Eating healthy is the formula to healthy life. We should always try to incorporate such foods in our diet which are healthy and provide nourishment to our body. One such food which is healthy and can be easily included in our daily meals are the soya products. Soya products are highly rich in protein.
My today's recipe includes soya granules as the main ingredient. It is Soya Peas Cream. You would find all of my recipes are very easy to make and includes simple ingredients which are easily available. Same goes with Soya Peas Cream.
I have seasoned the soya granules with some dry spices along with onions and tomatoes. Also there is the extra flavor of chopped ginger and garlic which adds to the aroma and also enhances the taste. To give the dish a varied color look, I have added some green peas. And finally for the richness, all it calls for some fresh yummy cream.. Wowww..the dsecription itself is so yummm....
For better understanding of the recipe I have uploaded the recipe video
Ingredients: (Serves 2)
1/2 cup Soya Granules
1/4 cup Green Peas (boiled)
1 Onion (chopped)
1 Tomato (chopped)
2 Green Chillies (chopped)
1 tsp Turmeric powder
1 tsp Red Chilli powder
1 tsp Cumin Seeds
1 tsp Coriander powder
2 tbsp Fresh Cream
2 tbsp Oil
1/4 cup Water
Salt
Coriander leaves (chopped) for garnishing
Method:
Firstly, take the soya granules and soak them in water for about 10 to 15 minutes. Add some salt in the water. When they become completely soft, drain the water and remove the excess water from the granules by pressing them with your hands.
Heat oil in a pan and add cumin seeds (jeera) to it.
When cumin seeds (jeera) turns aromatic add the chopped onion and ginger garlic.
Mix well and saute till it turns light golden in color.
Then add in the chopped tomato, green chillies.
Mix well and cook for 2 minutes.
Add turmeric powder, red chilli powder, coriander powder, salt, mix well and cook for a minute
Add in the water. It is to add some moisture to the dish as by this time the masalas are all dry.
Cook for a minute.
Now its time to add in the protein rich soya granules and the green peas. Let this also cook for a couple of minutes.
To give this dish a rich touch add in the fresh cream and simmer for a minute.
Finally garnish it with chopped coriander.
Serve hot with rotis, nan or even bread.
Tips:
Add in some more water for making gravy.
Potatoes can also be added. After the tomatoes are cooked add in the potatoes and cook them on medium to low flame and once the potatoes are cooked then add the soya granules.
So, now its time to go food-a-licious with this healthy protein rich Soya Peas Cream dish with your families and friends. Do try it and let me know your experiences via comments
For more such recipes like, share and subscribe Foodies Feastt YouTube Channel
 |
| Soya peas Cream |
My today's recipe includes soya granules as the main ingredient. It is Soya Peas Cream. You would find all of my recipes are very easy to make and includes simple ingredients which are easily available. Same goes with Soya Peas Cream.
I have seasoned the soya granules with some dry spices along with onions and tomatoes. Also there is the extra flavor of chopped ginger and garlic which adds to the aroma and also enhances the taste. To give the dish a varied color look, I have added some green peas. And finally for the richness, all it calls for some fresh yummy cream.. Wowww..the dsecription itself is so yummm....
For better understanding of the recipe I have uploaded the recipe video
Ingredients: (Serves 2)
1/2 cup Soya Granules
1/4 cup Green Peas (boiled)
1 Onion (chopped)
1 Tomato (chopped)
2 Green Chillies (chopped)
1 tsp Turmeric powder
1 tsp Red Chilli powder
1 tsp Cumin Seeds
1 tsp Coriander powder
2 tbsp Fresh Cream
2 tbsp Oil
1/4 cup Water
Salt
Coriander leaves (chopped) for garnishing
Method:
Firstly, take the soya granules and soak them in water for about 10 to 15 minutes. Add some salt in the water. When they become completely soft, drain the water and remove the excess water from the granules by pressing them with your hands.
Heat oil in a pan and add cumin seeds (jeera) to it.
 |
| heat oil and add cumin seeds |
When cumin seeds (jeera) turns aromatic add the chopped onion and ginger garlic.
 |
| add onion, ginger, garlic |
Mix well and saute till it turns light golden in color.
 |
| golden brown in color |
Then add in the chopped tomato, green chillies.
 |
| add tomatoes, green chillies |
 |
| cook for 2 minutes |
Add turmeric powder, red chilli powder, coriander powder, salt, mix well and cook for a minute
 |
| add dry spices |
 |
| cook for a minute |
Add in the water. It is to add some moisture to the dish as by this time the masalas are all dry.
Cook for a minute.
 |
| add water and cook |
Now its time to add in the protein rich soya granules and the green peas. Let this also cook for a couple of minutes.
 |
| add soya granules and green peas |
To give this dish a rich touch add in the fresh cream and simmer for a minute.
 |
| add fresh cream |
 |
| simmer for a minute |
Finally garnish it with chopped coriander.
 |
| garnish with coriander |
Serve hot with rotis, nan or even bread.
 |
| Soya peas Cream |
Tips:
Add in some more water for making gravy.
Potatoes can also be added. After the tomatoes are cooked add in the potatoes and cook them on medium to low flame and once the potatoes are cooked then add the soya granules.
So, now its time to go food-a-licious with this healthy protein rich Soya Peas Cream dish with your families and friends. Do try it and let me know your experiences via comments
For more such recipes like, share and subscribe Foodies Feastt YouTube Channel
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