Soya Cutlets - Tea Time Snack Rich In Proteins, Vitamins And Minerals

Soya Cutlets - Tea Time Snack Rich In Proteins, Vitamins And Minerals

INGREDIENTS:

1 cup Soya Chunks

2 Onions (finely chopped)

3 Potatoes (boiled and mashed)

1/2 tsp Ginger (finely chopped)

1/2 tsp Garlic (finely chopped)

5 to 6 Curry Leaves (finely chopped)

1 tbsp Coriander (finely chopped)

1 tsp Corainder powder

1 tsp Garam Masala powder

1/4 tsp Turmeric powder

1/2 tsp Pepper powder

1/2 tsp Chilli powder

Oil for shallow frying

Salt to Taste

METHOD

Soak soya chunks in  3 to 4 cups of boiling water. Turn off the gas and cover it with the lid for 15 to 20 minutes. Stir at regular intervals to make sure that the soya chunks are soaked well and has absorbed water.

Drain, squeeze out excess water and mince in a mixie.

Heat 2 tbsp of oil in a pan and saute ginger, garlic, onions, green chillies and curry leaves till the color turns to light brown.

Then add salt, turmeric, coriander and chilli powders. Saute and mix well.

Add the minced soya chunks and mix well.

Sprinkle some water, cover it with a lid and let it cook on low flame for anaother 5 minutes.

Add the boiled potatoes, garam masala, pepper powder, coriander and mix well.

Let it cool for some time.

Take small portions and give them a shape of cutlets and shallow fry till golden brown.

Serve hot with tomato sauce. 

Soya Cutlets - Tea Time Snack Rich In Proteins, Vitamins And Minerals