French Beans Potato Sabzi - Punjabi Recipe

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French Beans Potato Sabzi - Punjabi Recipe

French Beans are also known as Green Beans. They are highly rich in fibre, vitamin A,C,K,B6 and also calcium. Hence, french beans should be included as an essential element in our diet.

There are various ways to cook french beans. In my today's recipe I have added potatoes to the green beans in my own desi punjabi tadka.

This recipe is just one way of cooking french beans in punjabi style. The other recipes I will be discussing in my future posts.

So let us begin with our recipe of French Beans Potato Sabzi - Punjabi Recipe

Ingredients:

1/2 Kg French Beans (chopped)

2 medium sized Potatoes (chopped)

1 Onion (finely chopped)

1 Tomato (finely chopped)

1/4 tsp Garlic (finely chopped)

1/4 tsp Ginger (finely chopped)

2 Green Chilles (I prefer whole you can chop them)

1/4 tsp Jeera (Cumin Seeds)

1/4 tsp Turmeric Powder

1 tsp Salt ( as per your taste)

1/2 tsp Red Chilli Powder

1/2 tsp Garam Masala Powder

2 tbsp Oil (I prefer Mustard Oil)



Method:

Firstly chop the french beans and potato as shown below.

Chop French Beans And Potatoes

Heat oil in a pan. Then add Jeera to it.

Add Jeera To Hot Oil

When Jeera turns a little brown and starts releasing its aroma, add chopped garlic and ginger to it

Add Ginger And garlic

Then add onions, green chillies and mix well.

Add Onion and Green Chillies

When onions turn golden brown, add chopped tomatoes to it.

Add Tomatoes

Let tomatoes cook for a minute and then add turmeric powder to it. Mix well.

Add Turmeric Powder

Then put chopped french beans and potatoes followed by salt and mix well.

Add french beans, potatoes, salt

Let it cook on high flame for a minute and then lower the flame. Let it cook covered for more 10 minutes or till it is completly done. Then finally add red chilli and garam masala powder and mix well.

Add red chilli and garam masala powder

Mix it well and your French Beans Potato Sabzi - Punjabi Recipe is ready

French Beans Potato Sabzi - Punjabi Recipe

Serve it hot in lunch or in dinner and go food-a-licious with this simple yet healthy recipe of French Beans Potato Sabzi - Punjabi style.

Do try it once and you will want it again and again. And do write your experiences and suggestions via comments.

French Beans Potato Sabzi - Punjabi Recipe