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French Beans are also known as Green Beans. They are highly rich in fibre, vitamin A,C,K,B6 and also calcium. Hence, french beans should be included as an essential element in our diet.
There are various ways to cook french beans. In my today's recipe I have added potatoes to the green beans in my own desi punjabi tadka.
This recipe is just one way of cooking french beans in punjabi style. The other recipes I will be discussing in my future posts.
So let us begin with our recipe of French Beans Potato Sabzi - Punjabi Recipe
Ingredients:
1/2 Kg French Beans (chopped)
2 medium sized Potatoes (chopped)
1 Onion (finely chopped)
1 Tomato (finely chopped)
1/4 tsp Garlic (finely chopped)
1/4 tsp Ginger (finely chopped)
2 Green Chilles (I prefer whole you can chop them)
1/4 tsp Jeera (Cumin Seeds)
1/4 tsp Turmeric Powder
1 tsp Salt ( as per your taste)
1/2 tsp Red Chilli Powder
1/2 tsp Garam Masala Powder
2 tbsp Oil (I prefer Mustard Oil)
Method:
Firstly chop the french beans and potato as shown below.
Heat oil in a pan. Then add Jeera to it.
When Jeera turns a little brown and starts releasing its aroma, add chopped garlic and ginger to it
Then add onions, green chillies and mix well.
When onions turn golden brown, add chopped tomatoes to it.
Let tomatoes cook for a minute and then add turmeric powder to it. Mix well.
Then put chopped french beans and potatoes followed by salt and mix well.
Let it cook on high flame for a minute and then lower the flame. Let it cook covered for more 10 minutes or till it is completly done. Then finally add red chilli and garam masala powder and mix well.
Mix it well and your French Beans Potato Sabzi - Punjabi Recipe is ready
Serve it hot in lunch or in dinner and go food-a-licious with this simple yet healthy recipe of French Beans Potato Sabzi - Punjabi style.
Do try it once and you will want it again and again. And do write your experiences and suggestions via comments.
 |
| French Beans Potato Sabzi - Punjabi Recipe |
French Beans are also known as Green Beans. They are highly rich in fibre, vitamin A,C,K,B6 and also calcium. Hence, french beans should be included as an essential element in our diet.
There are various ways to cook french beans. In my today's recipe I have added potatoes to the green beans in my own desi punjabi tadka.
This recipe is just one way of cooking french beans in punjabi style. The other recipes I will be discussing in my future posts.
So let us begin with our recipe of French Beans Potato Sabzi - Punjabi Recipe
Ingredients:
1/2 Kg French Beans (chopped)
2 medium sized Potatoes (chopped)
1 Onion (finely chopped)
1 Tomato (finely chopped)
1/4 tsp Garlic (finely chopped)
1/4 tsp Ginger (finely chopped)
2 Green Chilles (I prefer whole you can chop them)
1/4 tsp Jeera (Cumin Seeds)
1/4 tsp Turmeric Powder
1 tsp Salt ( as per your taste)
1/2 tsp Red Chilli Powder
1/2 tsp Garam Masala Powder
2 tbsp Oil (I prefer Mustard Oil)
Method:
Firstly chop the french beans and potato as shown below.
 |
| Chop French Beans And Potatoes |
Heat oil in a pan. Then add Jeera to it.
 |
| Add Jeera To Hot Oil |
When Jeera turns a little brown and starts releasing its aroma, add chopped garlic and ginger to it
 |
| Add Ginger And garlic |
 |
| Add Onion and Green Chillies |
When onions turn golden brown, add chopped tomatoes to it.
 |
| Add Tomatoes |
Let tomatoes cook for a minute and then add turmeric powder to it. Mix well.
 |
| Add Turmeric Powder |
Then put chopped french beans and potatoes followed by salt and mix well.
 |
| Add french beans, potatoes, salt |
 |
| Add red chilli and garam masala powder |
 |
| French Beans Potato Sabzi - Punjabi Recipe |
Serve it hot in lunch or in dinner and go food-a-licious with this simple yet healthy recipe of French Beans Potato Sabzi - Punjabi style.
Do try it once and you will want it again and again. And do write your experiences and suggestions via comments.
 |
| French Beans Potato Sabzi - Punjabi Recipe |
