Showing posts with label healthy salad recipe. Show all posts
Showing posts with label healthy salad recipe. Show all posts

Thursday, November 5, 2015



Lettuce Potato Salad - A Very Healthy And Easy Recipe
Lettuce Potato Salad - A Very Healthy And Easy Recipe 

INGREDIENTS:

1 Lettuce (leaves wash and keep them in chilled water)

1 Tomato (finely sliced) 

1 Cucumber (finely sliced)

1 Potato ( boiled and cut it into square pieces)

Pinch of Cumin powder

1/2 tsp Red Chilli Powder

1/2 tbsp tomato sauce 

Roasted Cashewnuts for garnishing


FOR DRESSING:

2 tbsp Extra Virgin Olive Oil

Salt to taste

Black pepper as required

1 tbsp Lemon Juice

1 tbsp Brown Sugar

1 1/2 tbsp Roasted Peanut Powder

Whisk all the ingredients and refrigerate




METHOD:

In a pan saute the boiled potatoes in a tbsp of olive oil for a few minutes. Add salt and a pinch of cumin powder. Mix it well.

Remove from the heat and cool.

In a bowl add cucumber, tomatoes, onions, sauteed potatoes.Tear the washed and drained lettuce leaves and add to it. Mix all with the wooden fork.

Pour the salad dressing over it and toss well.

Garnish with roasted cashewnuts, tomato sauce and red chilli powder.

Chill for a while and serve.
Lettuce Potato Salad - A Very Healthy And Easy Recipe
Lettuce Potato Salad - A Very Healthy And Easy Recipe




Wednesday, November 4, 2015



Lettuce Garlic Croutons Salad - A Refreshing Salad Recipe
Lettuce Garlic Croutons Salad - A Refreshing Salad Recipe

INGREDIENTS

1 Lettuce (leaves wash and place in ice cold water)

1 Green Bell Pepper (finely sliced)

1 Tomato (deseed and finely sliced)

1 Cucumber (finely sliced)

1 1/2 cup Garlic Croutons

2 tbsp roasted Peanuts

Pomegranate seeds for garnishing


FOR DRESSING:

1/2 tbsp Vinegar

2 tbsp Extra Virgin Olive Oil

1/2 tsp Black Pepper

1 pinch of Cinnamon Powder

1 Pinch Roasted Cumin Powder

1 tsp Castor Sugar

Whisk all the ingredients for a few seconds and refrigerate until use.


METHOD

In a bowl add cucumber, bell pepper, tomatoes.

Then tear the washed and drained lettuce leaves and add it to the bowl.

Toss all the ingredients. 

Cover with plastic wrap and refrigerate it until use.

Just before serving, add the garlic croutons and roasted peanuts.

Finally, once again whisk the dressing and add it to the salad. Toss it well.

Garnish with some pomegranate seeds and serve.


Lettuce Garlic Croutons Salad - A Refreshing Salad Recipe
Lettuce Garlic Croutons Salad - A Refreshing Salad Recipe