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Sandwich is one such food item which can be experimented with combination of different vegetables, fruits, cheese and so on. We should always try to make it more nutritious and healthy. So, keeping this thought in mind, today morning for my family breakfast I have made sandwiches with mixed sprouts. Sprouts are very healthy as they contain protein, fibres, vitamins which are very essential for our body. So whats better than starting your day with a full packed energetic nutritious sandwich.
As always lets start the ingredients first followed by the method. To make it more easier to understand I have provided step by step pics.
INGREDIENTS:
4 slices of whole wheat bread
1/2 cup Sprouts (boiled)
1/4 cup Potatoes (boiled and mashed)
1 onion (finely chopped)
1 Tomato (finely chopped)
1 Green Chilli (finely chopped)
1 tsp Coriander (finely chopped)
1 tsp Ginger Garlic paste
1 tsp Garam Masala powder
1 tsp Pav Bhaji masala
1/4 tsp Turmeric powder
1 tbsp Oil
Salt to taste
METHOD:
Heat Oil in a pan. Add the onions and saute them till translucent.
Then add the ginger garlic paste and green chillies to it, mix well. Let it cook for another couple of minutes on low flame.
Add the turmeric powder and stir for a minute. Then put the tomatoes and let them cook for till soft.
Then add in the garam masala, pav bhaji masala and salt. Mix well and cook for 2 minutes.Finally add the sprouts, mashed potato and chopped coriander and mix well.
Turn off the flame and keep this mixture aside.
Take a slice of bread and apply a layer of the mixture, top it with sliced onion and then again a piece of bread.
Apply oil on both the sides of the sandwich.
Preheat the griller and grill the sandwiches till crisp brown.
Serve them hot with tomato sauce and/or green chutney.
Try this very simple and healthy sandwich and let me know your experience through comments.
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| Sprouts Sandwich Recipe |
Sandwich is one such food item which can be experimented with combination of different vegetables, fruits, cheese and so on. We should always try to make it more nutritious and healthy. So, keeping this thought in mind, today morning for my family breakfast I have made sandwiches with mixed sprouts. Sprouts are very healthy as they contain protein, fibres, vitamins which are very essential for our body. So whats better than starting your day with a full packed energetic nutritious sandwich.
As always lets start the ingredients first followed by the method. To make it more easier to understand I have provided step by step pics.
INGREDIENTS:
4 slices of whole wheat bread
1/2 cup Sprouts (boiled)
1/4 cup Potatoes (boiled and mashed)
1 onion (finely chopped)
1 Tomato (finely chopped)
1 Green Chilli (finely chopped)
1 tsp Coriander (finely chopped)
1 tsp Ginger Garlic paste
1 tsp Garam Masala powder
1 tsp Pav Bhaji masala
1/4 tsp Turmeric powder
1 tbsp Oil
Salt to taste
METHOD:
Heat Oil in a pan. Add the onions and saute them till translucent.
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| Heat oil and saute onions |
Then add the ginger garlic paste and green chillies to it, mix well. Let it cook for another couple of minutes on low flame.
 |
| Add ginger garlic and chillies |
Add the turmeric powder and stir for a minute. Then put the tomatoes and let them cook for till soft.
 |
| Add turmeric powder and tomatoes |
Then add in the garam masala, pav bhaji masala and salt. Mix well and cook for 2 minutes.Finally add the sprouts, mashed potato and chopped coriander and mix well.
 |
| Add garam masala, pav bhaji masala, salt, sprouts, mashed potatoes, coriander, mix well. |
Turn off the flame and keep this mixture aside.
Take a slice of bread and apply a layer of the mixture, top it with sliced onion and then again a piece of bread.
 |
| Prepare a sandwich |
Apply oil on both the sides of the sandwich.
 |
| Apply oil on both sides |
Preheat the griller and grill the sandwiches till crisp brown.
Serve them hot with tomato sauce and/or green chutney.
 |
| Sprouts Sandwich Recipe |
Try this very simple and healthy sandwich and let me know your experience through comments.
